Day 11 of 12 Days of Self-Care

Today I wanted to offer a reminder that self-care isn't something you have to do on your own.  To truly activate Self-Care it's about acknowledging your capacity to give and receive the energy or quality of caring.  It's also about acknowledging the people, places and things that support and facilitate it, as well as becoming curious about your gift as a supporter and facilitator.  It can become something that you come together with people in the space of, and share in the activity of giving and receiving it.  Caring can take so many forms.  The key is to offer love and support in the spirit of enriching or enhancing the well-being of whomever and whatever you are caring for.

Caring can be offered in a field of reciprocity, activating the experience of loving and being loved, nurturing and being nurtured, supporting and being supported, enriching and being enriched, inspiring and being inspired as so on.  It can spark the joy of living and encourage intimacy.  Where can you invite this quality of caring into your life?  How else can your life be enriched?  Who else can come together with you to ignite this potential and make this a living reality?  If you would like one-on-one support to really activate this field of Self-Care, as it applies to your mental, emotional and physical well-being please get in touch through my sessions page.