What to Do if you're Going Mental

In moments like this when we rely solely on mental models to govern our perception, it can lead us to feeling trapped, stuck, frustrated and defeated.  I recorded a video today that talks about five different mental models and what you can do if you have got caught living inside of one or more of them.  These mental models can be helpful or useful to implement in certain situations when deemed appropriate and relevant, yet if we end up living inside of them it cuts us off from other modes of perception that can guide action.  The five mental models are: 1) The problem-solution model, 2) The broken-fixing model, 3) The wounded-healing model, 4) The wrong in need of correction or making it right model and 5) The question-answer model.  I welcome you to see if you're stuck inside of any of these and if so this video may help you to have a new choice, thus opening the door to different modes of perception, including your heart field and your body's wisdom! 

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