What to Do if you're Going Mental
In moments like this when we rely solely on mental models to govern our perception, it can lead us to feeling trapped, stuck, frustrated and defeated. I recorded a video today that talks about five different mental models and what you can do if you have got caught living inside of one or more of them. These mental models can be helpful or useful to implement in certain situations when deemed appropriate and relevant, yet if we end up living inside of them it cuts us off from other modes of perception that can guide action. The five mental models are: 1) The problem-solution model, 2) The broken-fixing model, 3) The wounded-healing model, 4) The wrong in need of correction or making it right model and 5) The question-answer model. I welcome you to see if you're stuck inside of any of these and if so this video may help you to have a new choice, thus opening the door to different modes of perception, including your heart field and your body's wisdom!
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Christine helps people to approach life with greater care, love & wisdom. offering presence and a unique quality of attention she can assist people to play an active role in their mental, emotional and physical health no matter what is going on. With all of the different tools and methods she has access to, she inspires, encourages and supports people to really love and honour themselves, and thus be more able to love and honour others. Through her patience, kindness and astute awareness of the body, mind and heart she accelerates people's self-healing journeys and makes the inner and outer world a whole lot easier to navigate!