So, what do you believe, and how do you go about making that true? This can be quite a revealing exercise and it can shine the light on ways we go about maintaining perspectives about ourselves, others, and life that keeps us from what is possible. So, as you breathe deeply and are willing to be honest I wonder what will come forward. As you do this, the gift is that it gives you the invitation to choose again. You can change the belief, release the idea, or commit for a week to showing yourself how that isn't true, or play with trying on beliefs and perspectives that would support you in stepping into your greatness, bringing people into your life who can love, celebrate and support who you're being and what you're doing, and get curious about how you can benefit others in ways you may not have acknowledged or considered possible.
Be gentle with yourself, as this exercise may bring up emotions such as anger, sadness, grief and frustration. Often when we see how we've been limiting ourselves instead of staying present and breathing into the emotions that arise we will instead go into judgment and stuff them back down and even prevent ourselves from remembering the exercise we just did and what it revealed. So, here is your invitation to be curious, to play with the beliefs you hold, to explore what's up for you and even have some fun going on the adventure of showing yourself how the ideas, beliefs and perspectives aren't true, and what may be more fun to believe in. It's an art to give yourself the permission to question. I wonder where the exploration will lead you. If you would like assistance with this exploration, or find that it's bringing up judgment of you or others, or you’re getting stuck on the emotions that are surfacing I'd be happy to assist you. I wonder how much more ease you can have being you and stepping into your greatest life.