Is it Time to Have Better Self-Care?
So often we're expected to do what we've never been taught or shown how to do. I'm here to partner with you and ensure you know and have what you need to look after yourself physically, mentally and emotionally.
I'll INSPIRE when you need to be inspired
ADVISE when you need advice
ENCOURAGE when you need encouragement
and UNDERSTAND when you need to be understood
When you enhance your ability to care for yourself, you'll be better able to care for others and be cared for by others.
Together we will strategize what you can do for yourself physically to better your self-care.
We'll hone in on how you can become truly well emotionally.
and we will make sure that you are free to think what's true about you and set aside the rest!
Self-care isn't something you have to do on your own anymore.
Let me help you help yourself.
I meet with clients over Zoom, Skype or by Phone.
Here is a a brief Introductory Video and Bio:
So often we're expected to do what we've never been taught or shown how to do. I'm here to partner with you and ensure you know and have what you need to look after yourself physically, mentally and emotionally.
I'll INSPIRE when you need to be inspired
ADVISE when you need advice
ENCOURAGE when you need encouragement
and UNDERSTAND when you need to be understood
When you enhance your ability to care for yourself, you'll be better able to care for others and be cared for by others.
Together we will strategize what you can do for yourself physically to better your self-care.
We'll hone in on how you can become truly well emotionally.
and we will make sure that you are free to think what's true about you and set aside the rest!
Self-care isn't something you have to do on your own anymore.
Let me help you help yourself.
I meet with clients over Zoom, Skype or by Phone.
Here is a a brief Introductory Video and Bio:
The ability to be with you and offer this type of assistance has been cultivated within me over these last ten years, through direct life experience, client work and many modalities, texts and personal support along the way. What I provide now is built on the foundation I received through the completion of my Masters degree in Counselling Psychology and my Bachelors of Science degree in Human Biology and Health. I also bring in what I know from having worked as a personal trainer, life coach, massage therapist and intuitive energy healer and of course, everything I've learned through my own self-care practices.
