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Beyond Good and Bad

6/19/2018

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We've all grown up in a time where good and bad are deeply embedded terms.  What is considered "good" and what is considered "bad" is highly variable depending on the family structure you grew up in, the friends you had, the teachers you had etc.  Either way, we're dealing with the repercussions of internalizing shame and guilt for being bad, and only wanting to present to others what we've decided or have been taught is good.  For many of us there is a push or internal drive to be more authentic and less split or conflicted.  This process involves integrating the light or what has been deemed good and the shadow or what has been deemed bad.  Usually, through our upbringing we've denied, rejected, dis-owned and suppressed anything about us that someone thought or decided was bad.  These aspects of us become what can be named as the shadow self. 

​In order to become integrated, whole, present and available for life now, in ways that will enable us to truly thrive, it requires us to claim what has previously been in the shadows and allow all that we are to be in the light or be conscious or known to us.  The question is, how do we get in touch with what we've previously denied, rejected, dis-owned or suppressed?  This begins by acknowledging that the shadow self exists then choosing to re-claim it, own it, become aware of it, and embrace it, which is really about claiming, owning, acknowledging and embracing more of who you are.  As you desire to re-integrate the shadow and choose to know and be more of who you are, the way to do this will present.  One thing to keep in mind is that there is often fear involved in meeting the shadow.  We think that all we will discover are things that are bad and wrong about us and why would we want to do that? 

In reality, what we will often discover hiding in the shadows are our gifts, our greatness, our talents and abilities, our brilliance, and our uniqueness.  Why would that be the case?  These are all things that make us different or make us stand out, or make us not liked by people who don't know what to do with that.  What is in the shadows are the things about us that make us unable to be controlled, anything that would lead us to to doing things that other people don't think of, or doing things that don't make sense or don't lead towards societally defined rewards or away from societally defined punishments.  What's there are things that we think that if we express we will end up alone, isolated, abandoned, rejected and hated. What's key as we choose to re-integrate these aspects of us is to bring to them the perspective and awareness we have now about what our choices create.  Often, expressing an aspect of our being that would have lead us to abandonment or isolation could now lead us to greater intimacy, joy and ease of living.  It's also important to acknowledge that by bringing these aspects into the light, it doesn't mean that we have to express them in the world, it just gives us the choice to.

We can step beyond good and bad into acknowledging the totally of our being, so that we can know who we are and express what creates the life we'd like to have here.  As we become more conscious and loving, we have a greater capacity to acknowledge and receive the gifts from aspects of us that were previously rejected or denied.  Are you willing to know you beyond light and shadow or good and bad?  Are you willing to be you beyond that?  Are you willing to reclaim your authentic desires and allow the universe, the earth and the world to contribute to you fulfilling them?  How many people can benefit from you being fulfilled, joyful and happy?  What would that be like?  If you would like assistance to get in touch with your shadow, or aspects of you that have been judged as bad, that you may have even hidden from yourself please let me know.  We could schedule a set of sessions to support you being more whole, authentic, self-loving and joyful in your life here and now.  Go to my session page or meet Christine page to request a 20 minute exploration of possibilities.

  
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Learning Lessons from Love

6/7/2018

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Many of us have been taught to learn lessons from fear.  What has been used to motivate the learning of the lessons has been the punishment and reward system.  If you learn the lessons you will get a reward.  If you fail to learn them you will be punished.  In other words, what motivates learning is the threat of punishment or the promise of rewards.  We fear what's going to happen if we don't learn the lessons we came here to learn.  We try to rush the learning process to get to the promised rewards faster.  When we think we've learned the lessons and the rewards aren't there, as we've been taught to expect them to be, we feel disappointed and let down.  Where did we go wrong?  I swear I did everything right, I checked my work many times over, I'm sure I deserve the rewards now.  We are burdened by this underlying feeling of having failed at something, or having made a mistake, or this perpetual confusion about what we're missing.  There must be something, did I miss a page?  Was there something I was supposed to do and didn't?  Was there something I did that I wasn't supposed to and they just didn't let me know then and are punishing me now in a way I will never understand?  Perhaps we're doomed to "never learn" and thus bound to a prison seemingly of our own making.  If only we could learn, then everything would work out and we would have everything we want in life, right? 

When we're attempting to learn from fear we will always feel rushed, pushed, and pressured.  The need to heal will have this air of control to it.  The belief is that we can get through whatever the pain and suffering and struggle is here to "teach us" and learn the lessons as fast as possible we will be rewarded with ease, joy, peace and calm and everything else we desire.  It's our fault if we are not there yet.  We are the one's to blame, we are responsible, we may even feel shame and guilt, or anger and hate towards the self, or other or the world.  

So, where do we go from here?  What if now is the time to learn lessons from love?  We can build the capacity to be where we are and invite love to be here with us, through us and as us.  We can acknowledge what we're here for.  How do we desire to be?  What do we desire to know?  What do we desire to contribute?  What awareness do we require to have or what "lessons" are we required to learn to step into this being, knowing and contribution?  Obviously we have to become aware of what our choices are creating.  Is what we're being and doing truly benefiting us and others?  Where are we choosing from?  Is the desire born out of fear and thus breeding more separation, rejection, control, domination and manipulation?  Or is the desire born out of love and the desire to express, create, gift, nurture, honour, celebrate, embrace and unite?  

For a moment tune into to the question:  What would it be like to learn lessons from love?  What would it be like to be resourced and supported as we evolve, learn, grow and develop in ways that have never before been available?  What if it's time to be embraced and wake up to the depth, beauty and richness of being?  Is it possible?  Have we outgrown the punishment and reward system?  Are we tired of trying to do it right and always feeling wrong?  Have we out-grown the need for the "human condition?" Acknowledge your breath, breathe in the possibility of being loved, acknowledged and accepted as you are now in a way that supports and contributes to you stepping into possibilities and inviting a future that has never before existed.  May we learn the ways of love and step into mastery beyond anything we ever thought was possible.

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What if Being You is Enough?

6/5/2018

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Often we can get caught always trying to be and do more.  We don't get to receive who and what we're being now because we're too busy devising a plan or a strategy to be better or achieve greater or manage what's here.  What if being you is enough?  Often, in a desire to fix, change or heal ourselves or others we start imitating other people.  We mimic who they are or what they're doing, we try to repeat what they say, or figure out why they are seemingly better off than we are.  We try to take control of our lives or help other people in the ways we think is right.  We go in with agendas.  We devise a plan and go to work to make it happen, or we sit back and watch, or we put our hands up and give up or we fight to change things with force, work and effort.  What is beyond all of this?  What if being you is enough?

With a need or necessity to fix, change and heal and with the desire to be better we miss the very moment where change is truly possible.  Where we are, here and now, is where we can be resourced.  When we breathe and acknowledge who we are and where we are new possibilities become available.  When we acknowledge ourselves here and now our capacity to receive expands.  When we choose to lower our barriers to this moment we can be receptive to having awareness we we're previously cut off from.  We can invite all that we are to be here.  The more resourced we are the easier it is to respond to what is showing up in our lives now.  Instead of rejecting this and jumping ahead, or separating from now to lament what should have been or what we've decided can never be, we can breathe and receive the gift of being and truly know what that is.  What if being you is enough?  Here is a short meditation that's designed to assist you to acknowledge your being and receive the energy, the space and the consciousness of you that brings the ease, the joy and the exuberant abundant expression of life and living.
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Are you Being Controlled by Value and Worth?

6/4/2018

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Is what you are being or doing valuable?  What dictates and determines whether you or what you do is valuable?  When we really bring our attention to this it's all judgment. What is valuable or not valuable is all based on judgement.  We've been taught to include what we deem as valuable and exclude what we deem or judge as not valuable.  We turn towards what we've been taught to care about and turn away from what hasn't gotten us love, approval, acceptance, money, or reward.  We've learned to value the gifts, talents and abilities that has gotten us somewhere in life and exclude, deny, disown, or reject the gifts, talents and abilities that has gotten us in trouble, or seemingly made our lives worse. Have you ever heard the advice: "you just need to value you yourself more?"  How did you feel when you heard this?

Is what you're doing or thinking of doing it worth it?  Are you worthy of having what you want?  Are you trying to prove or disprove that?  We can get fixated on questions of: Is this worth it?  Am I worth it?  Or dismissing things based on the point of view that "it's not worth it."  We get caught doing these calculations, consciously or not, as to whether there is a point to what we're doing, whether who we are or what we are doing has value and whether what we're doing is worth it.  Again, all of this is judgment and leads us to separate and exclude anything we've judged as not worth it or not valuable to us or someone else.  We've diminished our choices so much that the our pool of potential choices only includes what we've judged as what we're worthy of or what we've decided is good, right, worth it or valuable. 

What if right now we could invite a big energetic, emotional, mental, and physical re-set around value and worth?  Imagine that you could call in any gifts, talents and abilities that have been rejected, minimized, devalued or dismissed by you or others.  Imagine you could call back any qualities, preferences and desires that you have that you separated from because it wasn't worth having them, or their value couldn't be assigned.  Imagine if who you truly are and what you choose to do is no longer controlled by worth and value.  What would that be like?  What if you could be you whether or not there's value to it?  What if you could be all of you whether or not it's worth it?  What if you could choose a life that's greater than you're worthy of?  What if together we could expand our awareness to include the possibilities we've previously excluded? 

What if right now you can choose to re-claim YOU?  Ask for your gifts, talents and abilities to show up to bless your life and contribute to new possibilities actualizing here.  For me I've been controlled by the point of view that it's not worth it, or by trying to figure out what other people value so that I could make myself be that, or in trying to make what I was doing worthwhile to other people.  It was never about me because I decided that I was here on earth for other people.  So much of my energy was going in the direction of diminishing me so that I could "serve" others and deliver what they wanted or needed. Eventually I hit a breaking point where I became so depressed, shut down and withdrawn that I couldn't take it anymore.  I had to do something different even if no one else saw it, valued it or cared.  So, what can we put in place now to truly change our lives and create the future we desire to have, even if no one else values it, deems it as worthwhile or approves of it?  Are you willing to be out of control?  What can we choose to be and do now that we've never acknowledged or considered?  It's time to thrive, even if it's not worth it, there's no value to it and we're not worthy of it!  How much fun can we have choosing to thrive anyway?
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What is Life All About?

5/29/2018

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What is life all about?  We can get caught when we attempt to definitively answer this question, as though there is one answer.  We hear these sorts of phrases all the time: It's all about love, it's all about learning, it's all about balance, it's all about the heart, it's all about finding your purpose, it's all about service, it's all about family.  Is there one answer?  And if we decide that there is, how many other people, perspectives and possibilities do we have to exclude, defend against, minimize or even attack to maintain that as so?  What would it be like if we could include all possibilities while choosing what our priorities are?  We can choose to have love as a priority, or health, or forgiveness, or work, or money, or service, or family, or God or the Universe or all of these or some of these or none of these. 

What is a priority for you?  How has that come to be a priority?  Did someone you tell you that that is what is most important?  Are you trying to get it right?  Was there the threat of punishment if you didn't adhere to that perspective?  Was there the promise of rewards if you did?  Given who you are and what you know now, what would you choose as priorities?  From a space of love and freedom what would you choose to place your focus and attention on?  What is different now?

What if we could authentically know what our true priorities are?  As we know what's true for us we can express it.  If we were assigned something to make most important, such as finding our purpose, and feel like we are failing or haven't done it or can't do it, we diminish ourselves, stifle our creative energy and shut down who we are as a form of punishment for not succeeding.  This can occur with anything someone else decides for us that we should value or focus on.  Now is the time to re-claim our capacity to direct our focus and attention towards what we truly value and give ourselves the space to discover what that is and admit when it feels like we don't know. 

There are all sorts of thoughts and feelings attached to the reality of failure.  When we feel like we haven't been or done what we should have been or done this weight latches on to us and holds us down.  It's a form of punishment or even self torture.  What if now is the time to be free of this?  What if we are destined to fail when we make life about one thing?  Are you willing to fail at what someone else assigned to you as the purpose of your life or the reason you are here?  Are you willing to commit to your life whatever it looks like and whatever it takes?  Is now the time to know your deep yes?  If you would like assistance with choosing beyond failure you can read my blog, Beyond Success or Failure or get in touch with me to have a one on one session.  If you are caught in the reality of trying to get it right and avoid being wrong at all costs you can read my blog Living Beyond Polarity.  If you are stuck in the should/should not reality you can read my blog, Putting Should and Should Not's to Rest.  How much more can we know what's true for us and receive the love and support to actualize our lives to reflect this?
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Receiving from the Earth, the Universe & the World

5/22/2018

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Access Consciousness has lots of great tools that assist to become more aware of what's true, acknowledging the choices you have available, asking questions that empower you and so much more.  One of the things that's spoken of is that as a Being we have the capacity to be, know, perceive and receive.  Often, as we grow up and learn to judge, conclude, decide, separate, reject, project and expect, we diminish our capacity to be, know, perceive and receive.  The walls of separation become higher and higher and the more fixed our points of views become.  We become limited, shut down, depressed, and isolated.  The moment of empowerment comes when we realize that all of this can change.  It doesn't have to be this way.  Regardless of what we've lived or been or done before now, new possibilities are available, we just have to become aware of them, acknowledge our capacity to choose them and be willing to release the thoughts, feelings and emotions about who and what we've decided we are that keeps us from the choice to change.  

As we step into more empowerment we come to release how aware we are.  We are aware of the thoughts, feelings and emotions of those around us.  According to Access, 98% of our thoughts, feelings and emotions don't belong to us!  So, one thing that keeps us from receiving from the earth, the universe and the world are the thoughts, feelings and emotions we have about it.  Our point of view creates our reality. So, what would it be like if you could acknowledge the earth from your point of view, not someone else's?  And what if you could do the same for the universe and the world?  What I became aware of recently, is that I was holding onto lots of thoughts and feelings about the world that weren't even mine.  The moment I would think about "the world" I would feel contracted, a little tense, a bit defeated, like I just couldn't find my way in it, like I just didn't know what was truly mine to do in regards to facilitating change or helping others.  In regards to the earth and the universe I know my contribution and my gifts, but in regards to the world I just didn't sense what I could offer.  It was an ah-ha moment when I chose to really take a look at the thoughts, feelings and emotions I had about the world, and what the world means to me, and any judgments, decisions or conclusions I had about it. 

There is something in Access Consciousness called the judgment process.  Here are a few questions that you can ask to gain more clarity about what you believe.  What does the world mean to you?  What do you mean to the world?  What judgments do you have about the world?  What judgments does the world have about you?  You can ask these questions in regards to the universe, and the earth and clear anything that comes up.  If you would like assistance in using the access tools you can get in touch for a 30 min or an hour session.  I've been a certified facilitator and have attended many classes since in 2012.  You can get in touch via the form on the meet Christine page.  I also recorded a meditation to assist to increase your capacity to gift and receive in regards to the earth, the universe and the world. You can listen to it here:

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Who or What Can Show Up for You Now?

5/15/2018

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We can often get caught in the trap of deciding what is or isn't possible or coping with "how things are" and not being available to receive new possibilities, or we can get caught in the fantasy of what things could be or trying to create the ideal scenario or circumstance that leaves us in a constant state of judgment and rejection of ourselves and our lives as they are now.  There is this sweet spot of being present for ourselves and our lives as they are and choosing to welcome in more of what nurtures our hearts, blesses our bodies and inspires us to be and do things differently.

A question that came forward to ask a friend today was: Who or what can show up for you as a contribution to the ease and joy of being you?  Another thing we can get caught in is in comparing where we are or what we have or don't have with someone else, or in wishing it were different, or hoping that something will change, or being frustrated by what we've decided should be different by now.  These are all states of dis-empowerment, that keep us waiting or feeling like we don't have choice.  The space of choice is a reclamation of our free will, which supports us to in being resourced from within.  What would it be like to be completely resourced?  I did a blog on the subject, that includes a meditation, if you'd like to go deeper on that subject you can read the blog, Being Completely Resourced.

So, I'd invite you to ask the question: Who or what can show up for me as a contribution to the ease and joy of being me?  Who or what can show up for me as a contribution to being completely resourced?  As we are completely resourced and feel supported in being who we are, we gift more, our creativity is accessible, we respond from a space of choice rather than an overlay of judgment or fear-based emotional reaction patterns.  How much more freedom can you have to choose what honours you?  How much more freedom can you have to choose what contributes to the joy of life and living?  All of these types of questions can assist you to become more aware of what is truly possible.  We no longer have to en-train energetically or emotionally to the dominant collective realities and instead can be a contribution to building a collective reality based in love, safety and support.  If you would like to dive deeper into creating a new foundation for your life that is based in love, safety and support you can read my blog, Choosing a New Foundation.  Now is the time to have, be and receive what we know is possible.
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Do You Have the Choice to Be Happy?

5/8/2018

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Really tune into that question: Do you have the choice to be happy?  As you tune into this question you may become aware of what is keeping you from having that choice, or there may be part of you that says yes of course I do, and another part that says no I don't.  So, what would it be like if you had the choice to be happy?  Who or what may be keeping you from that choice?  If you believe that you should be happy or have to be happy, or if you carry beliefs that people will leave you if you're not happy, or get mad at you and reject you if you are happy, or if you house cellular or emotional memories of what happened when you were happy or what happened when you weren't happy, then being happy may not yet be a choice.  If being happy is a need or necessity you will put pressure on yourself and develop denial patterns of thinking or believing that you're happy when from a feeling/emotion/body perspective you are not.  If you believe that your life won't go well or you won't attract what you want into your life unless you're happy, you might end up developing coping mechanisms like controlling or manipulating your emotional body to be good no matter what, or rejecting anyone who is capable of seeing you clearly, or projecting that everything is good when actually you're having a difficult time which may lead to a lack of intimacy in your relationships and a distrust of connection.  If you believe that you'll be abandoned, people will hate you, or be jealous of you or envy you or judge you if you are happy think of the pressure you'll put on yourself to not be TOO happy!

One thing that is key to acknowledge is that the beliefs that we carry aren't random.  They were formed through a set of experiences.  Either we lived the experience directly, or witnessed someone else live it, or were threatened with the potential of undesired circumstances if we were to be or do something other than what we were told.  What we wake up to is the fact that if we are able to access and acknowledge the moment of choice and subsequently choose again we can create something different. When we choose to be or do something different our past no longer dictates our future.  When we become aware of choices we have, claim our free will or our freedom to choose, life changes and new possibilities become available.  So, can you choose to be happy?  What if you could change anything that doesn't allow that choice to be available?  Perhaps this means giving yourself permission to feel unhappy, or acknowledge and be honest with yourself if you are feeling sad, angry or let down. 

As we meet ourselves authentically where we are and how we are, it allows for us to progressively know our true needs, wants and desires and move towards having those needs met and desires fulfilled.  Our reality can better reflect who we are.  Our capacity to love, nurture, celebrate and honour ourselves and others expands.  Happiness becomes a choice, not a need or necessity.  If you tend to put a lot of pressure on yourself and would like to change that you can read my blog, It's Time to Take the Pressure Off.  If you're stuck feeling like you have to be positive, upbeat and happy when underneath your feeling sad, angry or powerless to change your life circumstances read my blog, What to Do When Being Positive Stops Working.  If you would like one on one support to be met where you're at and move in the direction of authentically being happy I would love to assist you.  You can go to my session page to see my offerings and get in touch to schedule a free 20 minute consultation.
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Beyond Worthy and Deserving

5/1/2018

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Are you stuck playing the worthy vs not worthy, deserving vs not deserving or good enough vs not good enough game?  Would you like to choose beyond it?  Where we get caught is in the belief that if we become worthy, deserving and good enough we can have what we want and desire in life.  Is this true?  Is this how creation works?  Ultimately we desire to know what it does take to have, be and do what we most desire.  There are so many tools, techniques and modalities out there to assist with this.  The key now is to allow for the re-set, to choose what works for us and thank and let go of any tools, techniques, points of views or beliefs that we've outgrown.  What did work for us then may not work for us now.  We may have believed that if we just found a way to feel worthy that good things would come to us.  We may have believed that if we could feel good enough and prove to ourselves and others that we were valuable that everything would work out in our favor.  Take a deep breath and ask for your deepest love and highest wisdom to show up to inform you of what is true now.  What would it be like to have what you desire in life?  What would it take to create it?  What can you be and do different now that will support you in having that? 

Asking questions is a way to assist you to receive something different, it allows your mind to let go of the need to control, figure it all out or decide what the answer is and instead get curious about what is possible.  As we become more present and receptive we can be aware of choices that we previously didn't know we had.  We can surprise ourselves with our brilliance, our wisdom, our love and our gifts, talents and abilities.  Are you willing to surprise yourself with your beauty and your brilliance?  Are you committed to working out your limitations and figuring out how and why you're wrong, or are you committed to being you and having a great life?  It's your choice.  This is a moment of empowerment, re-claiming your ability to direct your life and receive possibilities that nourish, bless, and contribute to you thriving.  Now is the time to step beyond the reasons and justifications for not having what you want or not being you and choose again.  Ask for the support to show up.  Ask to know what it is going to take to change what you previously decided you couldn't change.  What have you given up on that you can now choose to direct your focus and attention towards?  What if you could trust you and have your back and commit to your life?  If you would like more insights on the worthy and deserving templates you can read my blog, Are You Worthy and Deserving of Having a Great Life?  If you would like assistance to step beyond the game of trying to be worthy and deserving and know how to go beyond the shame, blame, regret and guilt get in touch through the meet Christine page.  Change is possible.  Now is the time.


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Having What You Want - Now What?

4/30/2018

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For many of us we are coming into a time of lining up in physical manifest form with having what we want, or another way of putting it, of having our true heart's desires, or having what aligns with our deepest love and highest wisdom.  Whether it be intimacy, personal or professional fulfillment, health and well-being, freedom, joy, happiness or something else, here we are, ready, willing and able to choose this.  As we make this shift it's important to acknowledge how much time, energy and focus has been consumed by having what we don't want and coping with that reality, or in wanting what we don't have and always trying to wish it into existence, make it happen, dream about it, fantasize about it, use manifestation tools to try to create it etc. 

As we step into the reality of having what we want it feels right, true, real, natural and perhaps neutral.  The high of thinking about having what we want or visioning it and the accompanying excitement and exhilaration, and the low of managing unwanted, negative, and undesirable realities is no longer there.  The absence of the high and low can feel to the mental/emotional/nervous system like a loss.  It may be quite an adjustment to acclimate to the new reality of having.  It may feel boring, or empty or without that charge that comes with the highs and lows.  The thing with this reality of having is that it is full, dynamic, complete, whole and alive.  We can choose to direct all of our focus and attention into the living of it. 

​Again, however, keep in mind that there may be moments where we may yearn for the familiarity of the high or the low.  On some level, before this new reality has been normalized on all levels of our being, we may desire to go back to the comfort and familiarity of wanting what we don't have, or visioning something else.  Or we may want to engage the coping mechanisms that we got so used to working with.  We may feel the need to do the affirmations, or to create a lacking feeling again, or to withhold something from ourselves so we can feel like we have something to move towards.  The key is to watch for these tendencies, acknowledge that these may arise, and through our choice and direction commit to living this life of having fully, completely and abundantly.  We can choose to nurture, love and support what we have and witness it unfold.  Right now we can choose to activate the energies of celebration, acknowledge the gratitude, notice our hearts and breathe in the stability of being resourced from within.  Welcome to this new world!  If you would like to read more about coping mechanisms and living beyond them, you can read my blog called Beyond Coping.


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    Christine assists people to be with themselves fully, releasing anything that prevents them from being resourced from within.  She invites love and wisdom to be accessed through the body, heart and mind to restore the capacity to gift and receive what truly nourishes all that you are.  She brings harmony, coherence, and gentleness and provides a space and frequency that calls forward your greatness and inspires you to engage with life in new ways.  She contributes to you knowing who you are and being that in the world, creating miracles everywhere you go for the fun and joy of it.

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