What options are you keeping yourself open to just in case, or because you can, or because maybe you’d like to do it again or try something again (even though you KNOW it’s not right for you or doesn’t work for you?). We’re coming into a time where it’s so important to commit to our lives, to that which loves, honors, nourishes, blesses and supports us or to that which contributes to our authentic expression in the world now and in the future. We have this one coping mechanism due to this implanted point of view that we “fear change.” The strategy is to keep our options open, just in case. It’s like going to a restaurant where you don’t like the food, you have never felt good after the meal, yet you want to keep in on the list of restaurants because maybe it’ll be better next time. What would it be like to 100% commit to having what works for you? Choosing food that you like, finding your deep wholehearted yes. It is a process of loving ourselves enough to say yes to what’s right for us and no to what doesn’t fully work for us. And it’s a process of meeting the aspects of ourselves that are committed to these other things or less than beneficial “options” because they really believe that they do benefit us. It takes a lot of love to approach these aspects with a desire to understand the perspective, recognizing the conditions in which we formed the behaviors and gently or firmly waking them up to what’s true from an authentic, loving, self-honoring point of view.
So, to put it directly, what options are you keeping alive that you know now is the time to say no to, or “die” to in the sense of allowing them to leaving your life experience? It does often begin with looking at our life at what is just kinda, sorta good or barely tolerable but okay or at things we love to hate or hate that we love and instead of going into the most popular of all judgement of “what’s wrong with me?” Or “Why do I sabotage myself?” Or some other self-hating or depreciating approach, we instead go okay, what would I prefer? What would it take to invite, allow, demand and have all of me on board with what I truly desire and require? Instead of the judgment, which creates separation and eliminates receiving, bring those aspects closer, and as and when you’re ready to (or with the help, love and support of someone like me by your side) seek to understand, listen and receive awareness from the totality of you. There are aspects of us that have been misguided and misdirected. The only way they (those versions of you) will come on board is when we turn towards them, bring them closer, listen, hear, ask questions and offer the guidance and direction they require (which is ultimately what ‘you’ require to truly move forward).
So, I invite you to take a deep breath, welcome in your authentic self, choose to know your wholehearted yes and your wholehearted no, get curious about who you would be and what would be possible in your life if you knew that you were 100% committed to the loving, honoring, nurturing, nourishing, supported, joyful and generative version of life and living. Get curious about the joyful and fun and pleasure-loving aspects of yourself that may have been pushed to the side while so many of our fear based, confused, I don’t want to do this or be here, overwhelmed versions of us have taken center stage (or have wanted to). Take a deep breath and get curious about being you, refreshed, renewed and restored. Here is a poem I wrote back in 2011 that would like to be shared here. If you would like support and guidance know, love and trust you and step into the greatest version of your life get in touch for a session. What is possible when we come together and commit to our greatness? Is now the time?
Refreshed and renewed
Centered in love
Letting the light shine
Remembering what it means to truly connect
Breathing in to the space created
Settling, drawing the mind into the present moment
It is here that beauty can be seen, felt and known
It is here that the depth of our being can be accessed
From this inner place of stillness inspired thought arises
Curiosity is sparked, innocence revived
Action ﬂows effortlessly, in tune with what the moment is calling for
One step at a time, evolving towards a fuller expression of Self
Spontaneous waves of joy replace those of doubt
Peace calms the storms of fear
Thank you, thank you, thank you
May the blessings be
How much more support and nurturing can we ask for and receive now? I know for me I had quite a few associations with support and nurturing that I chose to take a look at and change, so that I could realize what true support and nurturing was for me. Do you have any negative associations with support that you can be free of now? A few of the ones that I took a look at was that I had to be down, or off, or depressed, or sad or in a difficult financial circumstance to "receive support." I began to tune into the possibility of being happy, joyful and resourced and receiving support from that space. In terms of nurturing, I took a look at where I had the perspective that it just wasn't available, or it only was when I really needed it, or that I didn't require much of it because I was okay without it. So, I got to tune into the possibility of being happy and well and receiving nurturing in that space. I got to clear any reasons for asking for support or nurturing, or any justifications for why I needed it or didn't need it. I got to explore the questions: What does being supportive and nurturing mean to me? And, what does receiving support and nurturing mean to me? I got to be in the question of: What is support? What is nurturing? And invite life to show me.
One of the ways that I’ve been gifting support and nurturing is through group meditations. I’ve included the audio of a recent meditation I facilitated that was designed to help lift of the fatigue, heaviness or mental fog that can prevent us from accessing our inner and outer resources. So, I present to you the question: What forms of nurturing and support can you ask for and receive now? What would benefit you the most? What would it benefit you most to give and to receive? And how many people can now benefit from you gifting and receiving? I wonder….
Christine helps people to approach life with greater care, love & wisdom. offering presence and a unique quality of attention she can assist people to play an active role in their mental, emotional and physical health no matter what is going on. With all of the different tools and methods she has access to, she inspires, encourages and supports people to really love and honour themselves, and thus be more able to love and honour others. Through her patience, kindness and astute awareness of the body, mind and heart she accelerates people's self-healing journeys and makes the inner and outer world a whole lot easier to navigate!