Including More of You

How much more of you can you include now?  That may seem like a strange question.  One of the things that we have interacted with a lot is that of the polarity of inclusion/exclusion.  We have tried many things in order to be included, even if it meant we had to exclude energies, preferences, desires, and more.  What have you decided that you have to exclude to include other people in your life?  What have you decided you have to exclude in order to include work, money, lovers, health, and joy in your life?  What if we no longer have to exclude to include?  And what if now is the time to acknowledge how much more of who we are can show up here and now in this life?

I lead a meditation for group online the other day with the theme of Strengthening Trust in Life.  One of the things that came up during that was acknowledging how the mind, heart and body had been separated out.  Some live in the mind and exclude the heart, or hate the body and love the mind, or make the heart everything and try to silence the mind etc.  A choice we have available now is to include the heart, mind and body in our transmission of consciousness.  What does this mean?  It means that the body, heart and mind can all express as the energy, space and consciousness that you are.  Another way of saying this is that love and wisdom can permeate through every cell of the body, radiate through the heart and be translated through the mind.  It can wake up in you, through you and as you.  You no longer have to live out old story lines about what the body is, what the heart is and what the mind is, and which one is more or less important.  How freeing would that be?  Inviting joy through your body, mind and heart, inviting ease, gratitude, gentleness, orgasmic energy, play, expansiveness, kindness and more.  What would you like to invite in and through your heart, mind and body?  It is all you, re-claiming you, being you, and showing up as you, here and now.  If you would like to listen in to the meditation here it is:

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