Right now take a deep breath, call you in, and direct the thoughts, feelings and emotions of the people and collective fields around you out of your energy field. Expand out, call more of you in, expand out, call even more of you in, expand out, expand out, expand out. Energetically, as you do this, you will access more of the space of you, so that you can perceive the energy of you and access the consciousness of you that is magic. As the energy, space and consciousness of you, you have the capacity to transmute energies, transform realities, and so much more. The first, and most important step in managing overwhelm is to acknowledge you, turn up the volume on you and turn down the volume on your awareness. You can't not have the awareness you have of the people and realities around you, however, you can learn how to know what's true for you and work with your awareness to be and create magic in your life. Is now the time to show up as you and be the gift you came here to be? Ask for that and see what shows up.
As an aside, if you notice yourself in a moment of overwhelm and are looking for something you can play to calm the mental and emotional field, this video is amazing. Jarrad's energy journeys and frequency music has been a huge contribution to me having more ease and managing my energy field through these dynamic times of acceleration and change. I'm so grateful for all the resources I/we have access to now.