Relaxing your Nervous System

Would you like support to relax your nervous system?  Today Judi Bechard and I created the fourth episode of What in the World.  One of the subjects that we explored is that of acknowledging some of the emotional response patterns held in the nervous system and how to shift them.  Breath is a great way to tune into your body, come home emotionally and energetically, and allow for a sense of peace and calm to show up.  Can this video contribute to you being more empowered and inspired in your life now?
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