In a google hangout I did recently called Fulfilling Your Desires, I asked the question: If you knew that your needs would be met and your desires would be fulfilled, what would you ask for and what would be possible? What can happen is that we can become very identified with not having a need met, or not having a desire fulfilled. We can spend a lot of time in the frequency of "my needs are not being met" or "I don't have what I want or desire". What we did a bit of on the hangout, was to tune in to the frequency or energy of the reality of: my needs are met and my desires are fulfilled. This is an exercise in receiving the frequency and possibility of something different than what you are experiencing right now. What would it be like to easily shift from the thought forms, feeling sensations and emotional experience you are having in present time to the frequency of receiving and having what you're asking for? We're not denying our current experience, nor bypassing it, but were also willing to include what's beyond it in our experience of now.
One way to play with this is setting up two chairs facing each other. One chair represents an unmet need or unfulfilled desire. Sit in that chair and tune into the thought forms, the body sensations, the emotional tone and really breathe into it and be present with it. When it feels like time, stand up, turn around and sit in the other chair and call in the frequency of receiving. This is the energy and frequency of having that need met or desire fulfilled. Really be there, breathing into it, allowing new thought forms and feeling sensations to come in, acknowledge changes in the body, is there a sense of relaxation or relief? Did your posture change? How do you feel? What's different? When that feels complete you can get up and sit in the first chair, and tune into the thought forms, feeling sensations and emotions present, then when you're ready, get up and sit in the second chair again. As you sit in that second chair, in the frequency of receiving, you can ask questions such as: what action can I take to bring this to life? What can I be or do differently to allow for more of this to show up? Whose life can I contribute to ground this in my reality? What contribution can I be to more of this being possible for more people? If I knew that my needs would be met and desires fulfilled what would I ask for? If I knew I could easily fulfill other people’s desires and meet their needs what would I do differently in my life? Play with whatever questions feel good to you, or come up with your own. The key is to step into the space and energy of chair #2 and ask questions from there and allow the awareness and action steps to show up for you.
What if now is the time to have to tools and abilities to be present with what is and easily step into the energy and space of what is possible, beyond what is here now. One thing that I noticed with living in the moment is that I got stuck in being present with what is and lost touch with my ability to vision, sit with future potentials and be fueled by possibilities and realities that weren't yet here (that I can contribute to bringing forward). This exercise assisted me, and continues to assist me with being present in my current experience and tuning into the frequency of receiving what's beyond it. The moment of now exists beyond time. What would be like to include the past, present and future in the moment of now and receive from all of it? We don't have to cut off from the past, live only in the moment or fixate in the future. We can play with time, receive the feelings of future experiences now, receive gifts from past experiences now, and embrace it all, in ways that go beyond anything we "thought" existed. How much fun is that?
Here is the google hangout on Fulfilling Your Desires if you'd like to watch it:
One way to play with this is setting up two chairs facing each other. One chair represents an unmet need or unfulfilled desire. Sit in that chair and tune into the thought forms, the body sensations, the emotional tone and really breathe into it and be present with it. When it feels like time, stand up, turn around and sit in the other chair and call in the frequency of receiving. This is the energy and frequency of having that need met or desire fulfilled. Really be there, breathing into it, allowing new thought forms and feeling sensations to come in, acknowledge changes in the body, is there a sense of relaxation or relief? Did your posture change? How do you feel? What's different? When that feels complete you can get up and sit in the first chair, and tune into the thought forms, feeling sensations and emotions present, then when you're ready, get up and sit in the second chair again. As you sit in that second chair, in the frequency of receiving, you can ask questions such as: what action can I take to bring this to life? What can I be or do differently to allow for more of this to show up? Whose life can I contribute to ground this in my reality? What contribution can I be to more of this being possible for more people? If I knew that my needs would be met and desires fulfilled what would I ask for? If I knew I could easily fulfill other people’s desires and meet their needs what would I do differently in my life? Play with whatever questions feel good to you, or come up with your own. The key is to step into the space and energy of chair #2 and ask questions from there and allow the awareness and action steps to show up for you.
What if now is the time to have to tools and abilities to be present with what is and easily step into the energy and space of what is possible, beyond what is here now. One thing that I noticed with living in the moment is that I got stuck in being present with what is and lost touch with my ability to vision, sit with future potentials and be fueled by possibilities and realities that weren't yet here (that I can contribute to bringing forward). This exercise assisted me, and continues to assist me with being present in my current experience and tuning into the frequency of receiving what's beyond it. The moment of now exists beyond time. What would be like to include the past, present and future in the moment of now and receive from all of it? We don't have to cut off from the past, live only in the moment or fixate in the future. We can play with time, receive the feelings of future experiences now, receive gifts from past experiences now, and embrace it all, in ways that go beyond anything we "thought" existed. How much fun is that?
Here is the google hangout on Fulfilling Your Desires if you'd like to watch it:
RSS Feed