From the mental level everything is complex, and we strive to figure things out, to know what to do, and to find out how to solve the problems in the world. Now more than ever it's time to dive in, below the noise of the mental experience and tune into the emotional experience and the body, bringing your attention and awareness to the earth, and to the collective fields that support life and thriving. The mental field is rooted in perceived separation. It makes it possible to induce feelings of being isolated and alone. When you drop into the body, find your breath, and tune into your feelings a whole different way of being emerges. It's not so complex and complicated. It's a breath at a time, a moment at a time, with awareness of the future.
We've been taught to try to figure out emotions, get rid of feelings states and manipulate ourselves to feel good, by thinking positive thoughts, and controlling the environment. Of course, this was a step from the reality of being a victim, however, at some point it's time to step into something greater. It's now more about getting good at feeling rather than being obsessed with feeling good. If you knew that you could feel anything and be okay how much more free would you be? We've been taught to avoid feeling, as though it is somehow keeping us from more important things. If we learn to approach feelings, be with that dimension of our experience here, and go even deeper into the energetic landscape our perception of reality completely changes.
Take a breath, drop into body awareness, acknowledge sensation, get curious about how else you can participate in something different being available here. We don't have to live in a reality where we are tossed and turned by the external noise or paralyzed by internal un-integrated remnants of trauma. Right now, ask to be loved, blessed, nourished and supported. Ask for the resources your require to thrive to show up. Ask for the people, places and things who can love, honour and acknowledge you and assist to express your gifts and greatness to show up. Now is the time. Many of the poems I wrote in 2011 are now coming to life. Here is one of them to inspire the remembering of what's possible now:
Clearing the space
Opening it to new possibilities
People arriving with their visions
Expanding what was
Embracing what is
It’s time to create
Awakening latent potential
Harnessing skills, passions and abilities
Uplifting the whole
Sharing authentic gifts
The next wave has begun
Carrying all of us forward into new realms of Being,
new ways of Doing
No turning back now
It’s all here
Waiting to come to life to be seen and known
Christine helps people to navigate transitions with love and wisdom. offering presence and care she can assist people to play an active role in their mental, emotional and physical health no matter what is going on in life. With all of the different tools, methods and wisdom she has access to, she inspires, encourages and makes it possible for people to really love and honor themselves, and thus be more able to love and honor others. Through her patience, kindness and astute awareness of the body, mind and heart she accelerates people's self-healing journeys and makes the inner and outer world a whole lot easier to navigate!